Resourced & Resilient

Welcome to Resourced and Resilient, a holistic health group dedicated to supporting your whole being—mind, body, and spirit. Our group of compassionate, highly trained providers offers integrative care across a wide range of healing modalities, including therapy, nutrition, energy work, sound healing, movement-based practices, art therapy, yoga, and more.

Resourced and Resilient is more than a wellness practice—it is a place to reconnect, restore, and grow. Here, healing is not about fixing what’s broken, but about nurturing what’s already within you.

Resourced & Resilient Care

Our mission is to offer a compassionate, trauma-informed space where safety, dignity, and mutual respect guide every interaction. We honor the diversity of human experience and embrace each person’s innate capacity for resilience. Through holistic practices, community gatherings, and collaborative workshops, we walk alongside individuals as they heal, create, and grow together. Resources are abundant here.

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Cozy indoor scene with a knitted blanket, candles, a potted plant, and a mug of coffee near a window with sunlight streaming in.

Providing you with a safe space to just be

All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea, coffee and water, and individualized care. Our office spaces are designed with inclusivity and safety in mind.

At Resourced and Resilient, we believe healing happens when you feel safe, supported, and empowered. Our space is intentionally created to be a grounding, inclusive environment where you can explore both your inner world and the external tools that support well-being. Whether you are seeking emotional healing, physical balance, creative expression, or deeper self-connection, we meet you where you are.